Today, people want to be thin but it is sometimes very dangerous, the people get obsess with the idea and they don't take the basic precautions to take care about what our body and mind needs.
* Kinds of exercises to keep your body fit
Flexions: you must make 3 series between 8 and 15 repetitions
Sidesaddle: you must make 3 series among 10 and 25 repetitions
Dorsal: you must make between 10 and 20 repetitions
Shoulder: you must make among 10 and 25 repetitions
Gluteus: you must 3 series among 15 and 25 repetitions
Inferiors Abdominals: you must make 3 series between 12 and 15 repetitions
Oblique abdominal: you must 3 series between 12 and 15 repetitions
Superiors abdominal: you must 3 series between 12 and 25 repetitions
Breast: You must 3 series between 8 and 15 repetitions
- Healthy diet, what is it? How to obtain this?
1- Dairy ( milk and its derivatives)
3- Grain ( bread, cereals, rice and pasta)
4- Vegetables and Fruits
DON'T FORGET:
- To eat 3 meals in the day
- You don’t omit the breakfast
- To eat the foods of 4 big groups nutritious
ACTIVITIES:
We have some links and others blogs where you can obtain more information, it will help you for the activities.
1- Answer each question giving your own opinion with bases about the information obtained.
- Do you think that your meals are right for you?
- How many meals do you eat in the day?
- What do you think about taking care of body, why is it important?
- Do you make exercises? how do you feel?
2- Create a plan of exercises and nutritious diet to improve your life style
4 comentarios:
Do you think that your meals are right for you?
mmm not too much because sometimes I eat the first thing that I can buy.
- How many meals do you eat in the day?
3 meals
the breakfast
the lunch and the dinner ^^
- What do you think about take care of body, why is it important?
I think is very imporatnt to take care about our bodies because is important for our health and fitness, al also the presentation.
- Do you make exercises? how do you feel?
mmm sometimes not everyday but when I do exercises my body feel so good like a new man ^^
Activity Nº 2
Cellulite is very difficult to get rid of entirely but if you follow the plan below you can greatly reduce it:
* Eat a healthy diet rich in fruit, vegetables and fibre.
* Reduce alcohol intake
* Cut out carbonated drinks
* Drink plenty of water to help eliminate the toxins from the body
* Take up an exercise regime and stick to it especially weights, which will keep the bones strong, and the muscles toned.
Exercise will not rid the body of cellulite and although raised metabolism will encourage the removal of stored fat, the damaged cellulite tissues cannot respond.
Exercise will diminish the visual signs as the muscles become toned.
1.-Do you think that your meals are right for you?
we have a huge mess with lunch because we have no money to buy a helathy lunch when we are at the university.
How many meals do you eat in the day?
we have the recomended meals but not at the right time.
- What do you think about take care of body, why is it important?
body it`s like a temple, you have to take care of it, to feel healthy and good about your appereance...
- Do you make exercises? how do you feel?
we try to do exercise but we prefer to sleep to eat and drink....... and also smoke ijijijiajakjakjkjaiaijia
paula superstar and juaneetetetexxx
A.-
No,`cause I don´t have one order or schedule to eat, I never eat breakfast on the week, just on the weekend.
Just 2 meals at day
the lunch and the dinner
Its absolutely important, perhaps we are not conscience today.
I never do exercises, maybe 4 year ago, but I don´t like it!
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