REFLEXION

Today, people want to be thin but it is sometimes very dangerous, the people get obsess with the idea and they don't take the basic precautions to take care about what our body and mind needs.



* Kinds of exercises to keep your body fit

Flexions: you must make 3 series between 8 and 15 repetitions

Sidesaddle: you must make 3 series among 10 and 25 repetitions

Dorsal: you must make between 10 and 20 repetitions

Shoulder: you must make among 10 and 25 repetitions

Triceps: series among 8 and 15 repetitions




Gluteus: you must 3 series among 15 and 25 repetitions



Inferiors Abdominals: you must make 3 series between 12 and 15 repetitions



Oblique abdominal: you must 3 series between 12 and 15 repetitions



Superiors abdominal: you must 3 series between 12 and 25 repetitions

Breast: You must 3 series between 8 and 15 repetitions

- Healthy diet, what is it? How to obtain this?

* The healthy diet has 4 big groups of food, this is very important

1- Dairy ( milk and its derivatives)

2- Meats ( flash, pork, lamb,veal, eggs, legume, walnut and seeds)



3- Grain ( bread, cereals, rice and pasta)

4- Vegetables and Fruits



DON'T FORGET:

- To eat 3 meals in the day

- You don’t omit the breakfast

- To eat the foods of 4 big groups nutritious.




ACTIVITIES:

We have some links and others blogs where you can obtain more information, it will help you for the activities.

1- Answer each question giving your own opinion with bases about the information obtained.

- Do you think that your meals are right for you?
- How many meals do you eat in the day?
- What do you think about taking care of body, why is it important?
- Do you make exercises? how do you feel?

2- Create a plan of exercises and nutritious diet to improve your life style